High School 101: Essential Tips for Your Rising 9th Grader

As the new school year approaches, your rising 9th grader is likely feeling a healthy mix of excitement and apprehension about high school. As a parent, you may also have mixed emotions, remembering your own freshman year while thinking about the academic and social challenges ahead. While these concerns are valid, it's important to know that with the right support, your child will thrive. Here are six tips to share with your rising 9th grader:

Tip 1: The Clock Starts Ticking on Day One

Help your child understand that their GPA starts from the first day of high school. Emphasize the importance of staying diligent with their workload from the beginning. According to the College Board (2020), students who maintain a high GPA throughout high school have a higher likelihood of being accepted into their college of choice. Starting strong will prevent the struggle of trying to recover from a poor start.

Tip 2: Own the Journey

Encourage your child to manage their time and stay organized. High school requires more independence, and students need to take responsibility for their assignments and deadlines. The American Psychological Association (APA, 2019) found that students who use organizational tools like planners are better equipped to handle their responsibilities, which prepares them for the increased autonomy of college life.

Tip 3: Ask for Help

Remind your child that seeking help is a sign of strength. Teachers and counselors are there to support them, but they can only do so if students communicate their needs. According to the National Education Association (NEA, 2021), students who seek help from teachers are 30% more likely to improve their grades. Encouraging your child to ask questions and seek feedback can significantly enhance their academic success.

Tip 4: Be a Risk Taker

High school is a time for personal growth through academics and extracurricular activities. Encourage your child to step out of their comfort zone by trying new classes, joining clubs, or participating in sports. The National Association for College Admission Counseling (NACAC, 2019) reports that students involved in extracurricular activities are more likely to develop leadership skills and achieve higher academic performance. Additionally, project-based learning (PBL) is becoming popular for enhancing critical thinking and problem-solving skills by working on real-world problems.

Tip 5: Set Limits

While it’s important to get involved, it's equally crucial to maintain a balance. Good grades and a healthy social life are not mutually exclusive. Teach your child to prioritize their workload and manage their time effectively to avoid burnout. This balance will help them succeed academically while still enjoying their high school experience.

Tip 6: Seize the Day

Urge your child to adopt the carpe diem approach. High school years fly by, and it's important to make the most of them. Encourage them to graduate with no regrets and to take advantage of every opportunity.

KQ: A Listening and Experienced Ear

As children transition into their teen years, they can greatly benefit from the nurturing counsel of seasoned mentors. Keating Quigley provides ongoing, age-appropriate coaching for students approaching high school. Reach out to us: we’re just a phone call or email away.

Here’s to a rewarding 9th-grade experience for your child, packed with tremendous growth, enriched exploration, and exceptional opportunities!

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Sources

• American Psychological Association

• National Association for College Admission Counseling

• National Education Association

• College Board

• National Center for Education Statistics

Written By Keating Quigley | Educational Consultants

What Kids Worry About When Going Back to School

As summer winds down and the school year approaches, many middle and high school students experience a mix of excitement and anxiety. While the return to school brings opportunities for learning and socializing, it also comes with a range of worries that can affect students' well-being. Understanding these concerns can help parents support their children through this transition. Here are some common worries kids have when going back to school and how parents can address them.

Academic Pressure

One of the most significant worries for students is academic performance. Middle and high school students often feel the pressure to achieve high grades and meet the expectations of teachers, parents, and themselves. This pressure can be particularly intense during transitional years, such as starting middle school or high school.

According to the American Psychological Association, 31% of teens report feeling overwhelmed by their school workload. Parents can help by encouraging effective study habits, setting realistic goals, and prioritizing well-being. Open communication about academic expectations and providing a supportive environment can alleviate some of this pressure.

Social Challenges

Social dynamics play a crucial role in the school experience, and worries about fitting in or making friends are common among students. Middle and high school students may fear being judged or bullied, especially if they are entering a new school or transitioning to a different grade level.

A study in the Journal of Adolescent Health highlights that social anxiety is a prevalent concern among adolescents, impacting their ability to form and maintain friendships. Parents can support their children by encouraging participation in extracurricular activities and fostering open discussions about their social experiences.

Body Image and Self-Esteem

As children enter adolescence, they become more conscious of their appearance and may worry about body image and self-esteem. The pressure to conform to societal beauty standards and the fear of being judged by peers can be overwhelming.

The National Eating Disorders Association reports that body dissatisfaction is a significant issue among teenagers. Parents can promote a healthy body image by modeling positive self-esteem, discussing unrealistic portrayals in the media, and emphasizing the importance of inner qualities over physical appearance.

Navigating Relationships

Middle and high school students also worry about navigating relationships and the complexities that come with them. Concerns about dating, breakups, and peer pressure related to relationships can add to their stress. Parents can help by maintaining an open line of communication, providing guidance on healthy relationship behaviors, and respecting their child's privacy while being available for support.

Managing Time and Responsibilities

Balancing academic work, extracurricular activities, and personal life can be daunting for students. The fear of not having enough time to complete assignments, participate in activities, and still have time for relaxation is a common concern.

According to the National Sleep Foundation, teens need about 8 to 10 hours of sleep each night, but many fall short due to their busy schedules. Parents can assist by helping their children create a balanced schedule, encouraging good time management skills, and emphasizing the importance of rest and self-care.

Fear of the Unknown

For many students, the uncertainty of a new school year brings anxiety. Questions about new teachers, new subjects, and new routines can create a sense of fear.

Parents can ease this fear by helping their children prepare for the new school year. Visiting the school, meeting teachers, and discussing what to expect can provide a sense of familiarity and reduce anxiety. Encouraging a positive attitude and focusing on the opportunities for growth can also help students feel more confident.

Final Thoughts

Understanding the worries that middle and high school students face when going back to school is crucial for providing the right support. By addressing academic pressures, social challenges, body image concerns, relationship navigation, time management, and fear of the unknown, parents can help their children navigate this transition more smoothly. Open communication, reassurance, and practical support can make a significant difference in easing their anxieties and promoting a positive and productive school year.

Need More Help? Reach Out to Keating Quigley Today

If you're seeking expert advice and guidance on any aspect of your child’s education, contact Keating Quigley today. We are here to support your family and ensure your child's educational journey is a successful and enjoyable one. Email us now to learn more about how we can help!

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Sources

• American Psychological Association (APA)

• National Eating Disorders Association (NEDA)

• National Sleep Foundation

Written By Keating Quigley | Educational Consultants

Is Your Child Thriving? 5 Signs It Might Be Time for a New School

As parents, it's natural to want the best educational experience for your child. Sometimes, despite our best efforts, the current school environment may not be the right fit. Here are five signs that it might be time to consider a different educational setting for your child, whether they are in elementary, middle, or high school.

Sign #1: Decline in Academic Performance

If your child, who previously excelled or maintained steady grades, starts to struggle significantly, it may indicate that the current school environment isn't meeting their needs. This decline could be due to various factors such as teaching methods, classroom environment, or even peer influence.

Sign #2: Behavioral Changes

Noticing sudden changes in your child's behavior, such as increased anxiety, depression, or acting out, can be a red flag. These changes might stem from stress related to school. Pay attention to signs like school avoidance, frequent complaints about feeling sick, or changes in sleep patterns.

Sign #3: Lack of Engagement

If your child shows a lack of interest in school activities, subjects they once loved, or homework, it might suggest that they are not being sufficiently challenged or engaged. An educational environment that doesn't stimulate a child's curiosity can lead to disengagement and boredom.

Sign #4: Social Issues

Difficulty in making friends or experiencing bullying can be a significant indicator that a different school environment is needed. A nurturing and supportive school culture is crucial for a child's social development and overall well-being.

Sign #5: Unmet Special Needs

Children with specific learning or physical needs might require a more tailored educational approach. If their current school is unable to provide the necessary support, whether it's due to resources, expertise, or infrastructure, it might be time to look for an institution better equipped to meet those needs.

Resources

Deciding to change your child's school is a significant decision and can feel overwhelming. Here are some resources to help you navigate this process:

• GreatSchools offers school ratings and reviews that can help you find the right fit for your child.

• National Association of Independent Schools (NAIS) provides a directory of private schools and resources for parents considering a switch.

The Benefits of Working with an Educational Consultant

An educational consultant can provide personalized guidance based on your child's needs and strengths. Their extensive knowledge of schools and programs can alleviate the stress that comes with and uncertainty of changing schools, ensures informed decisions and ultimately clears the way for a smoother transition. Changing your child's school is a big decision, but with the right resources and support, you can find an environment where they will thrive academically, socially, and emotionally.

Take Action for Your Child's Future

If you recognize any of these signs in your child's current school experience, it may be time to explore new educational opportunities. Don’t wait for things to get worse—take proactive steps to ensure your child’s success and happiness. Start by researching your options, consulting with professionals, and considering the resources available. Your child's well-being and future depend on finding the right educational environment.

Keating Quigley is here to help. Contact us today to begin your journey towards a better fit for your child’s educational needs.

Written By Keating Quigley | Educational Consultants

Balance Fun & Learning This Summer

Are you looking for ways to keep your children's minds sharp while still having fun this summer? As a responsible parent, you value balancing learning and leisure.

To help you make the most of your child's summer experiences and avoid the dreaded academic slide, below are some useful tips on intertwining learning with everyday experiences, regardless of your child’s age or the activity.

Embark on Exciting Volunteering Adventures

Encouraging your children to volunteer is an excellent way to teach them about empathy, community, and the impact of their actions. You can plan a family outing to a nearby food shelter where they can lend a helping hand and experience the joy of assisting others. This kind of activity will help them understand the value of giving back while building their teamwork and communication abilities. Moreover, it's an opportunity to create unforgettable memories as a family.

Acquire Essential Life Skills with a Job 

Encouraging your teenager to get a summer job can have multiple benefits. It can help them recognize their strengths and weaknesses and improve vital communication, organization, and time management skills. A seasonal job also allows teens to experience the concept of teamwork and make new friends. And by earning and managing their own money, they will learn about financial responsibility. 

Unleash Your Child's Inner Explorer at Summer Camp

Summer camp offers many opportunities for kids to have a blast while learning new skills. Whether it's a sport, art, or science camp, children can engage in hands-on activities that foster their interests and boost creativity. Encourage them to share their experiences with you, allowing them to reflect on what they've learned and develop storytelling abilities.

Discover the Thrills of Backyard Escapades

Transform your backyard into a treasure trove of learning adventures! Create a mini-garden to teach your children about plants, insects, and the marvels of nature. Motivate them to maintain a nature journal depicting and detailing findings. With activities ranging from observing birds and butterflies to planting seeds and monitoring their growth, the backyard offers limitless opportunities for scientific exploration.

Unlock their Inner Chef with Kitchen Creations

The kitchen is a haven for learning disguised as fun. You can involve your child in baking or cooking activities where they can practice math skills by measuring ingredients or following recipes. Encourage them to be creative with flavors and textures. Not only will they develop a taste for culinary arts, but they'll also learn about nutrition, teamwork, and problem-solving!

Foster the Joy of Beach Reading

A day at the beach is the perfect opportunity to indulge in reading adventures, so why not suggest they pack their favorite books? Create cozy reading spots with blankets and beach chairs, and let their imaginations soar as they dive into captivating stories. Discussing the books they read will enhance comprehension skills and expand vocabulary.

Create Lasting Memories with Grandma

Spending time with grandparents or extended family is a source of joy and a treasure trove of wisdom and shared experiences. Plan sleepovers at Grandma's, where children can learn about their family’s past, participate in storytelling, and even try their hand at an old family recipe. Encourage them to ask questions and actively listen to the stories shared by grandparents or loved ones. These cherished moments create strong connections while building an appreciation of family heritage.

In Conclusion: Find a Happy Balance

As parents, it is essential to balance fun and learning for children over the summer months. By intertwining education with everyday experiences, parents can ensure that children continue to grow intellectually while making unforgettable memories. From volunteering and summer camp adventures to backyard explorations, kitchen creations, beach reading, and family sleepovers, the opportunities for fun-filled learning experiences are endless. 

For more ideas on avoiding the summer slide, check out our blog called Want to avoid the summer slide? Here's How. 

Here’s to a happy summer full of adventures that combines excitement, growth, and the joy of learning!

Written By Keating Quigley | Educational Consultants

Conquer Those End of Year To Do Lists!

There's no disputing it: time flies! And now that May is closing in, the last day of school will be here in the blink of an eye. With all the art shows, dance recitals, graduations, award ceremonies, field trips, team banquets, and recognition dinners, the final weeks of the school year can be a whirlwind. To help you stay an top of the craziness of it all, we’ve put together our top tips. Check it out…There’s something for everyone whether big or small!

What you can do At school…

1. Avoid ‘springitis’: Make sure your child puts in maximum effort right up to the last minute to ensure a strong end to the academic year. Consistency and accountability are crucial, so make sure they maintain their routine and stay on top of year-end projects, assignments, and finals.

2. Consider teacher options: If you think your child would react more favorably to a specific teacher’s personality and teaching style next year, now is the time to submit a request to the Division Head or Head of School. These discussions take place in early summer, so get to it!

3. Discuss class placement: Similarly, if you believe your child's classroom experience is being negatively impacted by a classmate or your child is too socially reliant on a friend, talk to their teacher and ask them to be placed in separate homerooms next year. Every child deserves the chance to grow into their own space at their own pace.

4. Crunch standardized test scores: And lastly, if you need guidance to decipher your child's recent standardized test scores and how they impact class placement, eligibility to advanced classes, or basic skills programs, contact your child's counselor, advisor, or teacher. They will help you make sense of the complicated percentile, stanine, and composite score data on the report.

What you can do At home…

1. Help your high schooler find a summer job:  Encourage your teen (assuming they’re old enough) to research summer employment or volunteering opportunities. Work experience is an excellent way to stay active over the long summer months and also teaches high schoolers the power of earning pocket money and helping others. And on another note: although the college application process might be a few years into your child's future, be aware that colleges prefer to see seasonal jobs listed in the Student Activity Log section of the Common App!

2. Sign your rising senior up for essay support: Summer is the ideal time for your child to work on the Common App essay before the demanding workload of senior year begins. Check out our recent blog, It's College Essay Season: Let's Get It Done!, for more info.

3. Show gratitude: There are most likely some staff members who made a positive impact on your child this year. Whoever they may be (a homeroom teacher, someone in the Main Office, the Head of School, or a member of the custodial staff), take time to thank them for their hard work and dedication personally. It may be a small gesture, but trust us, it goes a long way. 

4. Return & pick up ‘stuff’: Remember to trawl through closets and bedrooms at home and drop off IT equipment, library books, school supplies, or general classroom items on loan during the school year. Similarly, don't forget to pick up your child's yearbook, awards, art projects, etc., from the classroom before the last day of school.

5. Donate gently worn items: As the year winds down, this is the perfect opportunity to give your child's closet a once-over to determine what gently used uniforms and clothes to keep, donate, or toss. We promise you'll feel satisfied - not to mention lighter!

KQ: The Voice of Gentle Guidance & Reason

If you are looking for an educational consultant to advise you on any aspect of your child’s educational journey, email or call us. We’re always here to help...

Happy (almost) summer!

Written By Keating Quigley | Educational Consultants

College Chronicles by Charlotte G.

Meet one of KQ’s new Intern Bloggers! Charlotte grew up in Greenwich, CT. She graduated high school in 2020 and currently attends university in Virginia. Charlotte looks forward to sharing her perspectives and advice on academics, dorm life, and the joys along with the challenges of being a college student!

#1 - My top 10 Freshman Tips

Ah, as the beginning of the back-to-school commercials and sales come about, we’re reminded that summer is soon to come to an end. And for some, it means moving out and going to college for the first time. I was a college freshman last year and although it was an unprecedented year, every piece of advice I received from older siblings, friends, and adults remained just as, if not more, important. Trust me, I was terrified. Moving out after living in the same town and with my parents, my whole life seemed insane. I always knew I would go to college, but it always felt so far in the future, until it was right in front of me. 

And now, after my first year of college, I have never been more excited to return; I followed the advice from my friends and family which in turn made my freshman year one of the best years of my life. My hope is for yours to be just as amazing, so I am going to list some of the advice my friends and family gave to me that made me more cool, calm, and collected when heading into college. 

1. Balance Work and Play

   I think this is the most important piece of advice I was given. College is tough academically, and freshman year you are also thrown into the thick of social life. You are dying to meet people and make friends and acclimate to the school community. However, it is also important to prioritize schoolwork. Like myself, most college freshmen are experiencing living and studying away from home for the first time. This meant I had to adjust my study skills and truly learn how to manage time. I am a pretty social person, but I learned pretty quickly that to do well in school you have to balance both perfectly. It is okay to miss out on a couple of things in order to do better in school, and it is okay to not do your best on one project if you feel too overwhelmed with school. 

2. Get an academic planner 

   Getting an academic planner actually saved me. Without it, it is so easy to forget a small assignment that was just slipped out in the middle of class or something. I’ll link some below

   • Try this one

   • Or this!

3. If you have communal showers, Invest in shower shoes

   Please, who knows what’s on the floor in there! 

4. Buy headphones or earbuds 

   If you know you have a roommate, get yourself some headphones or earbuds if you don’t have any yet. No matter if you love or dislike your roommate, everyone needs a little alone time once in a while and with headphones, you can be in your own world without bothering the other person in the room.

5. Hold your judgments when meeting new friends

   It's totally okay not to be friends with everyone, but as a freshman, everyone is going through the same motions of making friends, and for some people, it's harder than others.

6. Try to make connections with your professors 

   It will only help you in the long run to have people in your corner! 

7. Don’t be scared to go to extra help sessions/office hours 

   It shows you really care about understanding the material and doing well, and will only help you to get extra help.

8. Be as outgoing as you can - even if it’s uncomfortable

   Although it's scary to be yourself, it's also the easiest way to find people that will be your best friends. Being genuine attracts people.

9. Immerse yourself in school spirit!

   Go to sports games!!! They are amazing and it is so fun to have school spirit. 

10. If everything is overwhelming you and you feel swamped, take a break 

    I had to take a lot of breaks this year, especially with corona, I felt my stress sometimes take over. The most effective ways I regrouped were working out, calling my mom or my home friends, going for a walk, or just watching a comfort show (my personal fav is New Girl)

Written by Charlotte G. | Blogging Intern at Keating Quigley Educational Advisors